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Healthy Holiday Gift Ideas: Trending Essentials for Wellness in 2025

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Food Additives: Harmful or Harmless?
Think about any item in your kitchen pantry, flip over to the ingredients list and odds are...you’re going to find some kind of food additive!
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Why It’s More Important than Ever to Support Your Immune System
We have weathered some serious concerns about our health and how to protect ourselves from viruses like Covid-19 over the last year and a half.
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Don’t Let Fibromyalgia Slow You Down
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Breast Implant Illness: What You Should Know
The choice to get breast implants is highly personal, and most women don’t make the decision lightly.
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The Secrets Of Aging And Longevity
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Post-Pandemic Social Anxiety: What You Can Do to Cope
Since the beginning of 2020, whenever we turned on the TV, listened to the radio, browsed social media, or even while speaking with our friends and co-workers we have been bombarded with COVID-19 information.
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Don’t Settle for Standard Thyroid Tests that Don’t Tell the Whole Story
Your thyroid is a small organ with a huge impact on all aspects of your health.
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What is a Blood Sugar Imbalance Doing to Your Health?
Are you noticing more stubborn belly fat? Experiencing wild sugar cravings? Constant fatigue and sudden crashes in energy? It could be because of a blood sugar imbalance! 
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Top 10 Tips for Good Digestion
“A good digestion turneth all to health.” George HerbertGood digestion is essential to our health -and our mood - and when it’s all working smoothly, we tend to take it for granted.
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How to Protect Yourself from Ticks and Lyme Disease
The warmer weather encourages everyone to get outside and enjoy the sun on their face but there is one creature who is waiting in the wings to greet us and our pets...the tick. Few pests inspire the level of paranoia and anxiety as ticks.
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Top 10 Signs of Hormonal Imbalance
Hormones affect every aspect of your well being, from your appetite to your zest for life. Despite their large impact on overall health, hormonal imbalances can be frustratingly difficult to recognize.
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Leaky Gut, Hormones, And Autoimmune Disease
The microbiome, dysbiosis, "leaky" gut and what it means for you. A lot of people suffer from issues that are caused from issues in their digestive systems but rarely find what is actually causing their problems.
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Are meal times making you miserable because of bloating?
Are gas, bloating, nausea, diarrhea, constipation or pain your frequent mealtime “companions”? Do you get uncomfortably full after eating and so bloated you look like you’re five months pregnant? Are you unintentionally losing weight? Or maybe you wake up feeling OK, but your symptoms only worsens the day goes on?
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Powerful Goal-Setting Tips for Creating Your Extraordinary Life
New Year, New You How to Create Goals That You Can Actually Achieve It’s that time of the year once again, where many of us are inspired for a fresh start with the beginning of a new year. Resolutions and goals hang in the air as we begin to plan for
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6 Foods That Reduce Stress & Anxiety
Eating these 6 foods will helps reduce stress and anxiety by lowering inflammation, strengthening your immune system and improving your mood!
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How do I boost my immune system?
Do you know what your immune system needs to stay healthy? Many times, our patients never knew they needed these things until we did testing.
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COVID -19
We have compiled some actionable steps that you can take to keep yourself and your family healthy during this time.
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CORONAVIRUS - How to protect yourself and your family
Recently, a lot of patients have been asking us about the coronavirus and what they can do to prevent it (or reduce its affects) if they were to contract it. There is a lot of concern and fear associated with this virus for obvious reasons. You can’t turn on the TV, listen to the radio, or open your email without seeing something about the coronavirus.
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3 TOP DANGERS OF PESTICIDE EXPOSURE: ARE YOU AT RISK?
What we didn’t know then but know now is that these pesticides are wreaking havoc on our health in many ways. Today we have more exposure to these chemicals than ever before.
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TOP 4 MEDS THAT ARE DESTROYING YOUR MICROBIOME
More and more research has come out proving how important the microbiome is to your overall health. The microbiome is an amazingly complex system of bacteria that’s unique in each one of us. The majority of the microbiome is located in the gut.
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5 Ways to Guarantee Success During The Colder Months
Do you let the colder weather keep you from reaching your health goals? 5 ways to prevent the cold weather slump before it hits! Yes we all can feel it in the air, colder weather is coming... This is the time of year of joy, giving thanks, making snow angels
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Integrative wellness centers makes no claims that it can cure any conditions, including any conditions referenced on its website or in print materials, including ADHD, anxiety, depression, thyroid disease, hormone imbalance, migraines, headaches, sleep disorders, heart disease, autoimmune disease, digestive diseases, cancer and diabetes.  If you take prescription medications for any of these conditions, you should consult with your doctor before discontinuing use of such medications. We use cookies to improve your website experience. By using this site, you agree to our Terms of Use. Read our Internet Privacy Statement  to learn what information we collect and how we use it.