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New Year, New You
Make this year different!
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Don’t Let the Holidays Get the Best of You!
Holidays usually mean added stress, full schedules and holiday parties full of rich food, treats and boozy beverages that can put a screeching halt on our health. Read on to learn simple tips for managing the major struggles of the holiday season.
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Comfort Foods During the Phase 1 Elimination Diet
Enjoy these "comfort foods" that are Phase-1-friendly to satisfy your craving for something hearty, warm and comforting during the colder months.
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Taking Care of Yourself as the Seasons Change
Cold weather sets in. Sniffles appear. Energy dwindles as the days become shorter. Here are a few helpful, simple tips to keep your health strong in the coming months.
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5 Steps to Balancing Your Hormones
Five Steps to Balancing Your Hormones Are you suffering from any of the top 16 signs of hormonal imbalance: Millions of people suffer from these types of problems, but why? Because many people mistakenly think they can be healthy simplygoing to their routine doctors visits, eating less and moving more. If it was only that simple!
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Advanced Thyroid Testing
ADVANCED THYROID TESTING If you’ve had your thyroid function tested and your doctor has told you everything is fine, yet you still don’t feel well, I’m here to tell you there is a reason – and it’s not that it’s all in your head! Unfortunately, for many patients when your
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Are Your Supplements What They Say They Are?
Unfortunately the production of supplements for the purpose of general health is not regulated nearly as well as if should be. This fact was brought to light when the New York Attorney General conducted an investigation on herbal supplements from GNC, Walmart, Walgreens and Target. What was found is shocking. In 4 out of 5
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Are GMOs Making You Sick, Crazy, Depressed and Fat?
Glyphosate is the active ingredient in Roundup™, the herbicide used on genetically engineered (GE) crops to withstand glyphosate. Glyphosate residues have been detected in especially high levels in soy and corn plants. This means that the GE plants are absorbing the herbicide and you cannot simply wash it off. What does this mean to
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Do You Have “Leaky” Gut?
Do you have "leaky" gut? Although the condition known as “leaky” gut can cause an array of symptoms, many of which take place outside of the digestive system, many mainstream medical practitioners still aren’t familiar with this condition. So what is leaky gut?
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Adrenal Fatigue
Adrenal fatigue is the common name for a set of symptoms that result from the adrenal glands being worked to exhaustion. For the majority of cases, adrenal fatigue is secondary to some other underlying health issue such as chronic, hidden inflammation. Stress can come in a variety of forms, but your body’s response is the
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Diabetes
Are You Ready To Start Taking Back Your Life? Here at the Integrative Wellness Center we provide the support and tools you need to improve your blood sugars. The approach we use has already helped hundreds of patients erase their diabetic symptoms so we know it can happen!
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Hormones
Millions of people suffer from these types of problems, but why? Hormonal imbalance! Many people mistakenly think they can be healthy simply by going to their routine doctors visits, eating less and moving more. If it was only that simple! Your body is a complex network of organs and glands that communicate with one another using
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Top 3 Signs You May Have A Thyroid Problem
Low thyroid function, or hypothyroidism, is the most common hormonal problem in the world. More than 20 million Americans are affected by this condition. Worse yet, millions more are suffering and are unaware that their thyroid function is the culprit. Thyroid symptoms include any and all feelings that are caused by reducing the speed at
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Why Thyroid Medication Is So Difficult To Get Right
Many people battle with fatigue, depression and weight fluctuations for there entire lives coupled with ever changing doses of thyroid medication. Find out how to get off the roller coaster now.
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Digestion and Thyroid Function
Where do I begin? It is extremely important to find a practitioner who doesn’t just look at basic lab work and use conventional therapies. A digestive problem isn’t just a digestive problem it’s an entire body problem. Unfortunately so many people turn to medications to improve their symptoms. Because medications fail to address the true cause of thyroid dysfunction many people continue to
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Video: Is Stress Causing Your Thyroid Problem?
Where do I begin? It is extremely important to find a practitioner who doesn’t just look at basic lab work and use conventional therapies. A thyroid problem isn’t just a thyroid problem it’s an entire body problem. Unfortunately so many people turn to medications to improve their symptoms. Because medications fail to address the
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5 signs your hormones are out of whack
Millions of people suffer from hormone related diseases like thyroid disease, diabetes, osteoporosis, cancer, heart disease and much more. Therefore you should know the signs your hormones are out of balance. Below are the top five signs your hormones are out of whack: 1) Continual weight gain despite exercise
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Are Food Sensitivities to Blame?
In today's article you will discover: An often overlooked cause of weight gain and poor health Why individuals in the past have failed to lose weight And how the right approach can help individuals who have failed to lose weight in the past now find it easier for the pounds to come off and stay off.
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Thyroid Health- Vitamin and Mineral Deficiencies
Thyroid Health- Vitamin and Mineral Deficiencies
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5 Facts About Thyroid Medication You Should Know
Thyroid medication is one of the top 5 medications prescribed in both the US. Because of it is so commonly prescribed, here are are some interesting facts which you may or may not know and which you may want to discuss with your healthcare provider.
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Are you Coachable?
To schedule for a FREE thyroid seminar, please click here. You can also take the first step in discovering what’s keeping you sick and unhealthy by taking our Free Online Health Evaluation. This analysis is your first step to discovering what may be the cause of your problem and keeping you from obtaining the health you deserve. With the online
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Integrative wellness centers makes no claims that it can cure any conditions, including any conditions referenced on its website or in print materials, including ADHD, anxiety, depression, thyroid disease, hormone imbalance, migraines, headaches, sleep disorders, heart disease, autoimmune disease, digestive diseases, cancer and diabetes.  If you take prescription medications for any of these conditions, you should consult with your doctor before discontinuing use of such medications. We use cookies to improve your website experience. By using this site, you agree to our Terms of Use. Read our Internet Privacy Statement  to learn what information we collect and how we use it.